Mass Gaining

[Bugz]

Hi guys,

Lets hear some of your opinions on mass gaining and what has work for you!

Bugz

[mezza]

Greetings Nice looking site`and thanks for the interview and putting my photo up ;0)

At the moment my out of comp diet includes, oats - ready brake - rice cakes - stake - eggs - sweet potato - banana - chicken for my main sorce of Carbs and proteins that are foods.

Junk food - what ever i decide to smash up at the time and lots of it - THE ULTIMATE MEZZA MASS STACK

As for supplements - lots of reflex peptide fusion `instant whey and micro whey.... - plenty of simple sugers after my workout along with growth matrix - Creatine - glutamine and lots of HMB before and after my workouts ....

Just had the new No - Explode before my shoulder workout today` nice tast good pump but NO - STRONGER than eny of the other products in this catorgry` well packaged though!!!

What about yours - Plenty pizzzzzzzzzzzzzzzzzzza ;D

[Bugz]

No problem its a pleasure!

My off season weight gain diet consists of - Brown rice, Brown pasta, oats, chicken, salmon, tuna and cod as well as eggs.

My supplements include CNP Pro-Peptide, CNP Pro-Mass and CNP Pro-GF. Im also starting to use Gaspari SizeOn and may start using their entire range!

My cheat meals are whatever I want them to be once a week, but as Mezza says, LOTS of it!!! A little birdie up north told me a great cheat meal is an entire family size box of coco pops and 4 litres of full fat milk mmmmm

Bugz

[jb]

Great work on the site, looks very tight indeed!!!

Offseason as celiac looks like this, i have m own blend of rice pudding that i will share but mostly the carbs are deduced from brown, white and ground rice, sweet potato, white potato oh and oven chips less than 3% fat and they make a nice treat!
For sugars i add some mixed fruit as a treat to my custom rice pudding.
Proteins are easy egg whites, salmon, chicken extra lean minced beef, turkey, white fish oh and shakes i still use 2-3 protein shakes in the offseason.
this is pretty clean i also drink lactose free milk in the offseason, no bloat easy to digest and as the diet is clean i get a few fats from the semi skimmed milk!
Ample greens should be part of any offseason or dieting protocol.

My unique shakes and meals will be posted so keep watching,!!!!

[Bugz]

Nice clean diet in the off season, makes prepping for a show or just getting lean for beach that much easier.

Be sure to get your custome concoctions on the site, then we can all try them out and see what happens .

Bugz

[manny]

Plenty of red meat, boxes of oat cakes and the odd rice pudding usually helps

[Bugz]

Indeed it does> Using lean red mince beef and steaks once a day will really accelerate your growth .

Bugz

[Bugz]

Manny, let us know what diet you follow to pack on size

Also, head over to the pro-hormone thread and share your experience and gains whilst using.

Bugz

[abigail]

Great Post! I really like your site design.




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