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Post by Bugz on Jan 12, 2010 19:07:46 GMT -5
Injuries can be an absolute pain in the arse when trying to train hardcore.
Shoulder injuries are one of the worst as it is used in nearly every exercise.
Personally Im still recovering from a batter rotor cuff in my right shoulder.
Has anyone else here had this? Bugz
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Post by Enigma on Feb 3, 2010 13:51:37 GMT -5
I have the same issue myself with my right shoulder. On and off, it's been dicky for the best part of a few years now. Delicate is the word I'd use.
I can go for a while without a niggle, then something stupid will set it off and my ROM gets cut short. Luckily movement is only restricted laterally, so overhead pressing isn't too much of an issue. Horizontal pressing can be a bit niggly at times, but lateral raises and behind the neck presses are out of the question.
It does somewhat limit my shoulder training, but I just bang out many, many sets of overhead presses. Chest training is tough most of the time; incline presses are probably the only presses I can get away with for chest.
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Post by Bugz on Feb 3, 2010 17:59:51 GMT -5
Dude, if your shoulder is nackered DONT touch a bar! Only ever use dumbbells for anything!
Im just getting back into using a bar, 160kg on the bench bro, although 45s on incline do ALOT more for my actual development
Bugz
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